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Actually it’s very easy. Change your sleep cycle during off time.





Actually it’s very easy. Change your sleep cycle during off time.   

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Author: Sleep clock reset.    Date: 3/18/2024 2:00:25 PM  +1/-3   Show Orig. Msg (this window) Or  In New Window

Your body has no idea what time it is or whether  day or night. its patterns. Research says change the patterns. Thats what every other adult and professional does. Try it sometime, or leave the industry. You are the problem.

 
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How do you get out of REM cycle on night calls +2/-2 new to HAA 3/16/2024 7:50:31 PM