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| Author: Used to be young guy Date: 11/29/2023 5:38:33 PM +7/-2 Show Orig. Msg (this window) Or In New Window | ||
I aim for 8 hours of sleep in any combination during a 24hr day. I try my best to stay diurnal. Eat healthy ish, drink a ton of water and i do a lot of cardio.....run, bike, CrossFit. I work out on duty when i can. |
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 Sleep and Diet
+1/-2 EMS Guy 11/29/2023 5:23:49 PM
 Sleep and Diet
+7/-2 Try and keep it as normal as you can 11/29/2023 5:27:50 PM
Sleep and Diet
+7/-2 Used to be young guy 11/29/2023 5:38:33 PM
Spot on
+1/-1 Night owl 11/30/2023 11:27:46 AM
Sleep and Diet
+6/-4 Easy 11/29/2023 5:44:00 PM
Sleep and Diet
+3/-2 You can sleep 11/29/2023 8:46:51 PM
OMAD diet
+1/-3 Does wonders 11/29/2023 10:51:35 PM
Sleep and Diet
+2/-2 Anonymous 11/30/2023 8:32:59 AM
Sleep and Diet
+1/-1 Party animal 11/30/2023 11:24:57 AM
Sleep and Diet
+0/-0 Braveheart 12/2/2023 10:58:32 PM
Sleep and Diet
+1/-1 Nothing 11/30/2023 6:44:44 PM
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