| Msg ID: 2800107 |
Sleep and Diet +1/-2
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| Author:EMS Guy
11/29/2023 5:23:49 PM |
Hello, serious question. Ive been an EMS pilot for awhile, and I am concerened about the long term health benefits of the job. What are you guys doing for sleep schedules and eating patterns? Im working the normal 7/7. I aim to be flying EMS for the next 10 years.
Thanks |
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| Msg ID: 2800109 |
Sleep and Diet +7/-2
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| Author:Try and keep it as normal as you can
11/29/2023 5:27:50 PM Reply to: 2800107 |
I sleep as much as I can at work on nights and make up what I need during the day. |
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| Msg ID: 2800110 |
Sleep and Diet +7/-2
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| Author:Used to be young guy
11/29/2023 5:38:33 PM Reply to: 2800107 |
I aim for 8 hours of sleep in any combination during a 24hr day. I try my best to stay diurnal. Eat healthy ish, drink a ton of water and i do a lot of cardio.....run, bike, CrossFit. I work out on duty when i can. |
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| Msg ID: 2800172 |
Spot on +1/-1
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| Author:Night owl
11/30/2023 11:27:46 AM Reply to: 2800110 |
I think you nailed it. Sleep when you can at work, get the rest after shift. Eat as well as you can, exercise, and the biggest thing for me was to keeep hydrated. Makes a world of difference. |
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| Msg ID: 2800112 |
Sleep and Diet +6/-4
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| Author:Easy
11/29/2023 5:44:00 PM Reply to: 2800107 |
Quit. |
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| Msg ID: 2800125 |
Sleep and Diet +3/-2
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| Author:You can sleep
11/29/2023 8:46:51 PM Reply to: 2800107 |
When you die!!!!!! |
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| Msg ID: 2800143 |
OMAD diet +1/-3
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| Author:Does wonders
11/29/2023 10:51:35 PM Reply to: 2800107 |
One meal a day, intermittent fasting. Your body will thank you. |
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| Msg ID: 2800153 |
Sleep and Diet +2/-2
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| Author:Anonymous
11/30/2023 8:32:59 AM Reply to: 2800107 |
eat and sleep when you can. and always stop drinking when you pass out.
seriously...long term health pattern worries? where are they getting you guys nowadays? ...you know what they call a helicopter pilot who worries about dying of cancer--? "An optimist." |
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| Msg ID: 2800170 |
Sleep and Diet +1/-1
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| Author:Party animal
11/30/2023 11:24:57 AM Reply to: 2800107 |
Gas station sandwiches and plenty of Red Bull. |
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| Msg ID: 2800406 |
Sleep and Diet +0/-0
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| Author:Braveheart
12/2/2023 10:58:32 PM Reply to: 2800170 |
gas station sushi for the bravest of us, cowards eat the sandwiches |
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| Msg ID: 2800237 |
Sleep and Diet +1/-1
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| Author:Nothing
11/30/2023 6:44:44 PM Reply to: 2800107 |
It's detrimental to your health period. |
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