Sleep and Diet

New Message Alert

Sleep and Diet

Author: EMS Guy Date: 11/29/2023 5:23:49 PM +1/-2

Hello, serious question. Ive been an EMS pilot for awhile, and I am concerened about the long term health benefits of the job. What are you guys doing for sleep schedules and eating patterns? Im working the normal 7/7. I aim to be flying EMS for the next 10 years.

Thanks

Return-To-Index Display Full Msg Thread

Sleep and Diet +1/-2 EMS Guy 11/29/2023 5:23:49 PM

Sleep and Diet +7/-2 Try and keep it as normal as you can 11/29/2023 5:27:50 PM

Sleep and Diet +7/-2 Used to be young guy 11/29/2023 5:38:33 PM

Spot on +1/-1 Night owl 11/30/2023 11:27:46 AM

Sleep and Diet +6/-4 Easy 11/29/2023 5:44:00 PM

Sleep and Diet +3/-2 You can sleep 11/29/2023 8:46:51 PM

OMAD diet +1/-3 Does wonders 11/29/2023 10:51:35 PM

Sleep and Diet +2/-2 Anonymous 11/30/2023 8:32:59 AM

Sleep and Diet +1/-1 Party animal 11/30/2023 11:24:57 AM

Sleep and Diet +0/-0 Braveheart 12/2/2023 10:58:32 PM

Sleep and Diet +1/-1 Nothing 11/30/2023 6:44:44 PM