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| Author: Night owl Date: 11/30/2023 11:27:46 AM +1/-1 Show Orig. Msg (this window) Or In New Window | ||
I think you nailed it. Sleep when you can at work, get the rest after shift. Eat as well as you can, exercise, and the biggest thing for me was to keeep hydrated. Makes a world of difference. |
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 Sleep and Diet
+1/-2 EMS Guy 11/29/2023 5:23:49 PM
 Sleep and Diet
+7/-2 Try and keep it as normal as you can 11/29/2023 5:27:50 PM
Sleep and Diet
+7/-2 Used to be young guy 11/29/2023 5:38:33 PM
Spot on
+1/-1 Night owl 11/30/2023 11:27:46 AM
Sleep and Diet
+6/-4 Easy 11/29/2023 5:44:00 PM
Sleep and Diet
+3/-2 You can sleep 11/29/2023 8:46:51 PM
OMAD diet
+1/-3 Does wonders 11/29/2023 10:51:35 PM
Sleep and Diet
+2/-2 Anonymous 11/30/2023 8:32:59 AM
Sleep and Diet
+1/-1 Party animal 11/30/2023 11:24:57 AM
Sleep and Diet
+0/-0 Braveheart 12/2/2023 10:58:32 PM
Sleep and Diet
+1/-1 Nothing 11/30/2023 6:44:44 PM
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