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Original Message The easiest way to lower your blood pressure is to hyperventilate (not literally) for a few minutes before you go in. Breathe in and out deeply and fairly rapidly for 2-3 minutes ... Try it at home first, then measure your BP, then see how much lower it went Second thing - When you take your BP, make sure you are sitting down for at least 10 mins...
Also, try to lean back in the chair - don't cross your legs Eat a Banana in the morning - The potassium may also lower it
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