Original Message

There are those of us that get a bit nervous on the day we have to visit the AME s office, typically your BP tends to climb sometimes way above normal levels. 

Ive found one solution is to take and record my BP on a regular basis that way when they start raising their eyebrows I have something to show. 

Just a thought to share of course watching your weight, reducing your caffine, alcohol and red meat intake are super helpful.