Original Message

Also do not recommend having a cortisone shot if there is any tear. Cortisone winds up causing more issues than help quite often.

PRP and Stem cells are probably the safest (but not the cheapest)

Platelet-rich plasma for rotator cuff tendinopathy: A systematic review and meta-analysis - PMC (nih.gov) - This is if you have tendinosis 

Nonsurgical Rotator Cuff Treatment with Platelet-Rich Plasma: Salt Lake Regional | A Steward Family Hospital | Salt Lake City UT - For smaller rotator cuff tears

Treatment For Torn Rotator Cuff Without Surgery | Regenexx - Rotator cuff PRP - Little to no downtime -