Original Message

so I am also one that has high BP but only in the drs office ( white coat syndrome) other than that by blood pressure is very good

go buy a PB cuff monitor and check your BP every other day or so and log it on your phone. then when you go for your physical you have document proof you don't , you get use to having your BP checked and finally you know where you stand. 
last month I went and got my annual with 100+ readings the dr agreed and I was on my way he actually mentioned that he wished his BP was that low. 

good luck 👍