| Msg ID: 2810089 |
How do you get out of REM cycle on night calls +2/-2
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| Author:new to HAA
3/16/2024 7:50:31 PM |
Everytime I wake up between midnight and 4 am I am half asleep flying. |
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| Msg ID: 2810090 |
How do you get out of REM cycle on night calls +8/-2
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| Author:Average Guy
3/16/2024 8:01:22 PM Reply to: 2810089 |
The initial jolt of being woken up, deep breaths, focus on being away and thinking about what needs to be done. No magic bullet, but it got easier over time for me. Healthy lifestyle, stay hydrated, get good sleep outside of work hours. If that fails, caffeine. If you're still too groggy to fly, don't. |
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| Msg ID: 2810091 |
Couple of chugs of strong overnight coffee, few puffs on (NT) +0/-3
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| Author:a ciggy and your good to go.
3/16/2024 8:03:34 PM Reply to: 2810089 |
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| Msg ID: 2810092 |
How do you get out of REM cycle on night calls +3/-2
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| Author:OP
3/16/2024 8:22:11 PM Reply to: 2810089 |
I'm hoping to hear the truth. You can't get out of REM cycle enough to fly safely. Nobody wants to admit it, at least, nobody in a position to do anything about it. |
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| Msg ID: 2810095 |
It’s only 12 hours. Grow up and don’t sleep like the rest of the (NT) +4/-5
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| Author:1st responders and military on nights
3/16/2024 8:57:23 PM Reply to: 2810092 |
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| Msg ID: 2810101 |
How do you get out of REM cycle on night calls +2/-2
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| Author:I'll talk about it. not scared bro
3/16/2024 9:16:20 PM Reply to: 2810092 |
you wake up |
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| Msg ID: 2810102 |
How do you get out of REM cycle on night calls +0/-2
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| Author:OP
3/16/2024 9:17:43 PM Reply to: 2810101 |
You're a stick wigler. Not in a position to change anything. |
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| Msg ID: 2810107 |
How do you get out of REM cycle on night calls +0/-2
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| Author:tell the medic
3/16/2024 9:23:04 PM Reply to: 2810102 |
to dumb a bag of cold saline over your head bro. |
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| Msg ID: 2810132 |
How do you get out of REM cycle on night calls +1/-1
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| Author:drink vaseline
3/17/2024 11:24:09 AM Reply to: 2810107 |
you'll be wide awake trying to not sh*t yourself |
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| Msg ID: 2810578 |
How do you get out of REM cycle on night calls +0/-0
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| Author:The obvious
3/24/2024 9:19:58 AM Reply to: 2810092 |
is don't nap long enough to go in to that state. Light sleep, deep sleep, REM sleep. Keep ur napps on the very light side, set an alarm to avoid oversleeping. It does work. That said I agree once woken from REM it is s bear waking sufficiently to fly. Ur head is just not fully in the game. |
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| Msg ID: 2810133 |
It’s easy. Wake up. Do your job. Quit whining. (NT) +1/-1
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| Author:Or quit!
3/17/2024 11:59:21 AM Reply to: 2810089 |
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| Msg ID: 2810134 |
It’s easy. Wake up. Do your job. Quit whining. +0/-2
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| Author:no, not easy
3/17/2024 12:11:40 PM Reply to: 2810133 |
if it were so easy, everybody else wouldn't be sleeping at night bro |
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| Msg ID: 2810137 |
It’s easy. Wake up. Do your job. Quit whining. +0/-1
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| Author:Ok
3/17/2024 12:55:47 PM Reply to: 2810134 |
Very easy. Don't work in that industry. Will not have to worry about waking up, will not have to work with passengers (medical personnel) who are very toxic, etc... |
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| Msg ID: 2810139 |
It’s easy. Wake up. Do your job. Quit whining. +0/-2
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| Author:yeah
3/17/2024 1:17:51 PM Reply to: 2810137 |
you sound like a voice of experience bro |
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| Msg ID: 2810151 |
It’s easy. Wake up. Do your job. Quit whining. +0/-2
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| Author:fontfamily
3/17/2024 2:57:06 PM Reply to: 2810139 |
Three squares of real dark chocolate |
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| Msg ID: 2810206 |
Actually it’s very easy. Change your sleep cycle during off time. +1/-3
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| Author:Sleep clock reset.
3/18/2024 2:00:25 PM Reply to: 2810134 |
Your body has no idea what time it is or whether day or night. its patterns. Research says change the patterns. Thats what every other adult and professional does. Try it sometime, or leave the industry. You are the problem. |
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| Msg ID: 2810215 |
Actually it’s very easy. Change your sleep cycle during off time. +0/-3
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| Author:nobody does that bro
3/18/2024 3:37:25 PM Reply to: 2810206 |
so then you are tired and have weird hours on your off time. what kind of an idiot is going to stay up all night on their off time. lol |
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| Msg ID: 2810315 |
How do you get out of REM cycle on night calls +3/-0
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| Author:Not good
3/20/2024 7:21:19 PM Reply to: 2810089 |
Sounds like you need to sleep in the day prior to night shifts and stay awake at night. If you need shut-eye restrict it to 30 minutes. |
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