| Msg ID: 2723989 |
Leg muscle cramps +1/-1
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| Author:HAA guy
3/24/2022 8:00:08 AM |
Was woken from my sleep with a really painful leg cramp. Then again this morning when putting on my boots. I had to stretch my leg out to relieve yhe pain,hope it doesn't happen when flying. Anyone have that happen? |
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| Msg ID: 2724002 |
Leg muscle cramps +2/-1
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| Author:HAAplaya6969
3/24/2022 9:27:33 AM Reply to: 2723989 |
I like to tell the nurses I have a upper thigh muscle cramp and have them examine me. |
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| Msg ID: 2724049 |
Leg muscle cramps (NT) +0/-0
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| Author:Too Easy
3/24/2022 4:47:56 PM Reply to: 2724002 |
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| Msg ID: 2724005 |
Hang it up +0/-5
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| Author:You're too old
3/24/2022 9:53:02 AM Reply to: 2723989 |
... or just talk to your Dr. if you're that worried about it. |
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| Msg ID: 2724009 |
Leg muscle cramps +11/-1
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| Author:Just a suggestion
3/24/2022 10:26:11 AM Reply to: 2723989 |
Had similar issues, could be a sign of dehydration. It may have you getting up more at night but I found it pretty much eliminated the issue. Along with those nasty morning sinus headaches. Most don't drink half the water required. And stay off the soft drinks, Ice tea, ect. Stretching is always good also and when sitting, keep the legs off the dest. Found that out the hard way also. Best |
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| Msg ID: 2724050 |
Leg muscle cramps (NT) +0/-1
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| Author:Try a good Scotch
3/24/2022 4:49:48 PM Reply to: 2724009 |
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| Msg ID: 2724304 |
Leg muscle cramps +0/-0
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| Author:Yeah
3/26/2022 4:46:40 PM Reply to: 2724050 |
they relieve leg cramps after an event like crazy man, you know, like crazy - not. |
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| Msg ID: 2724010 |
Leg muscle cramps +0/-1
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| Author: Bad Health Insurance
3/24/2022 10:31:14 AM Reply to: 2723989 |
Must be really bad in Hems world to have to come on here for medical advice.. That being said , I have pulled Hamstring a couple of times and had similar issues. Toe touch exercise helped.. plenty of Hamstring Stretch exercises on YouTube. |
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| Msg ID: 2724014 |
Leg muscle cramps +4/-0
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| Author:Could Be Electrolyte Deficiency
3/24/2022 10:48:38 AM Reply to: 2723989 |
More bananas might help restoring potassium levels. Low potassium can lead to cramps. Gatorade has extra electrolytes. In my football days during 2 a day practice phase, I would get them while sleeping. If you are doing a lot of legwork in the gym, you might be overdoing your exercise routine. |
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| Msg ID: 2724015 |
Leg muscle cramps +0/-0
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| Author:Mel
3/24/2022 10:55:45 AM Reply to: 2724014 |
Check your blood sugar, if high go keto for a bit. |
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| Msg ID: 2724022 |
Leg muscle cramps +5/-0
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| Author:Farmer
3/24/2022 11:16:40 AM Reply to: 2723989 |
If you're on cholesterol lowering medication, that might be the culprit. |
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| Msg ID: 2724033 |
Leg muscle cramps +3/-1
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| Author:Dedbut
3/24/2022 1:29:14 PM Reply to: 2723989 |
Quit sitting on your billfold |
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| Msg ID: 2724041 |
Leg muscle cramps +1/-1
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| Author:That Works
3/24/2022 2:59:09 PM Reply to: 2724033 |
For the people who have a full wallet. Not so much for skinny wallets. |
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| Msg ID: 2724061 |
Leg muscle cramps +0/-3
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| Author:hydrate with more beer, cmon dude
3/24/2022 6:48:14 PM Reply to: 2723989 |
no this never happens to anyone besides you GEEEEZ |
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| Msg ID: 2724081 |
Leg muscle cramps +0/-0
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| Author:Weird
3/24/2022 9:49:35 PM Reply to: 2724061 |
post.."..,.,. |
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| Msg ID: 2724170 |
Leg muscle cramps +0/-0
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| Author:Gordo
3/25/2022 2:42:20 PM Reply to: 2724061 |
I'll drink to that! |
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| Msg ID: 2724062 |
Leg muscle cramps +3/-0
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| Author:bladeslap
3/24/2022 6:59:02 PM Reply to: 2723989 |
1. Could be dehydration 2. Statins could cause this 3. Leg cramps increase as we get older (while sleeping) - Sometimes a sign of diabetes (neropathy), but guessing you get regular blood work and check your fasting blood glucose and A1C and you're not peeing sugar at your medical? 4. Some other types of neuropathy 5. could be an imbalance of Calcium, potassium, or magnesium A lot of people who eat Fish have high levels of Mercury - The Mercury acts as a binding agent to a lot of nutrients your body needs...and can cause issues in the body. There are hair tests you can do to measure that and the other elements in your body. www.byronhealthandhealing.com - The guy is a miracle worker. He finds things very few docs do. About 150 for the hair test and 400 for a consult via telemedicine. |
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| Msg ID: 2724063 |
Dude +0/-0
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| Author:Anonymous
3/24/2022 7:06:17 PM Reply to: 2724062 |
Got a herniated disc he don't know about...... |
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| Msg ID: 2724065 |
Dude +0/-1
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| Author:x54
3/24/2022 7:16:05 PM Reply to: 2724063 |
Drink plenty of water, take your vitamins and a hit of pickle juice during high activity days should help the situation. |
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| Msg ID: 2724075 |
Leg muscle cramps +3/-0
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| Author:Solution.
3/24/2022 8:52:07 PM Reply to: 2723989 |
Ur not alone! I've had leg cramps lasts minute or two fully convinced a bone could be broken. Really horrible. Hydrate more, especially prior to sleep, and NOT coffee, tea or alcohol which are diuretics. When sleeping make sure your feet are not turned and held sideways by heavy or restricted blankets over your feet which tensions/compresses muscles causing the build of lactic acid which triggers the cramps. I've also found a normal glass of something like Gator-Aide in the afternoon helps. Never had the cramps full blown when flying but felt it could happen. Hydration is the most important - according to my doctor/AME. Ur probably in your 50s? |
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| Msg ID: 2724094 |
What happened to the SWOLL BRO? (NT) +1/-2
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| Author:He should know the answer.
3/24/2022 10:44:28 PM Reply to: 2723989 |
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| Msg ID: 2724114 |
What happened to the SWOLL BRO? +2/-0
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| Author:Why would some weigh lifter
3/25/2022 7:44:30 AM Reply to: 2724094 |
know anything about anything. |
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| Msg ID: 2724117 |
Potassium Glutamines (NT) +0/-0
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| Author:Anonymous
3/25/2022 8:06:10 AM Reply to: 2723989 |
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| Msg ID: 2724164 |
Leg muscle cramps +1/-0
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| Author:Believe it
3/25/2022 1:05:39 PM Reply to: 2723989 |
or not https://pedialyte.com/?gclid=EAIaIQobChMI_6HZm-Dh9gIVbcmUCR0cTA9XEAAYASAAEgIt4P
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