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Actually it’s very easy. Change your sleep cycle during off time.
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Author: Sleep clock reset. Date:
3/18/2024 2:00:25 PM +1/-3
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Your body has no idea what time it is or whether day or night. its patterns. Research says change the patterns. Thats what every other adult and professional does. Try it sometime, or leave the industry. You are the problem. |
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How do you get out of REM cycle on night calls
+2/-2 new to HAA 3/16/2024 7:50:31 PM
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