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Spot on
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Author: Night owl Date:
11/30/2023 11:27:46 AM +1/-1
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I think you nailed it. Sleep when you can at work, get the rest after shift. Eat as well as you can, exercise, and the biggest thing for me was to keeep hydrated. Makes a world of difference. |
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Sleep and Diet
+1/-2 EMS Guy 11/29/2023 5:23:49 PM
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