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Sleep and Diet
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Author: Used to be young guy Date:
11/29/2023 5:38:33 PM +7/-2
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I aim for 8 hours of sleep in any combination during a 24hr day. I try my best to stay diurnal.
Eat healthy ish, drink a ton of water and i do a lot of cardio.....run, bike, CrossFit.
I work out on duty when i can. |
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Sleep and Diet
+1/-2 EMS Guy 11/29/2023 5:23:49 PM
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