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Leg muscle cramps





Leg muscle cramps  

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Author: Could Be Electrolyte Deficiency    Date: 3/24/2022 10:48:38 AM  +4/-0   Show Orig. Msg (this window) Or  In New Window

More bananas might help restoring potassium levels. Low potassium can lead to cramps. Gatorade has extra electrolytes. In my football days during 2 a day practice phase, I would get them while sleeping. If you are doing a lot of legwork in the gym, you might be overdoing your exercise routine.

 
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Leg muscle cramps +1/-1 HAA guy 3/24/2022 8:00:08 AM