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Natural sleeping aids


Natural sleeping aids  

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Author: Melatonin    Date: 4/18/2017 7:33:56 PM  +1/-0   Show Orig. Msg (this window) Or  In New Window

All natural, over the counter. Usually 3,5, or 10 mg doses. I take it about once a month if I need a lit push to go to sleep. Also there are some herbal teas you can dri that don't have caffeine. They are even called "sleepy time" teas.

 
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Natural sleeping aids +0/-0 Insomniak Rusky 4/18/2017 6:57:40 PM