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Helicopter back pain & The VA

Helicopter back pain & The VA  

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Author: I pick things up and put them down   Date: 9/9/2021 9:35:06 PM  +0/-0   Show Orig. Msg (this window) Or  In New Window

Lowe back routine is only fix ....   4 sets roman dead lift X 12 reps. 4 sets behind neck squats /quads, 12 reps , 4sets front squats quads .. 4 sets hip  thrust X 12 reps , you feel better yes? shut force trim too ,, for forearm .... NICE!!!!!

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Helicopter back pain & The VA +2/-2 Flyinpro75 9/8/2021 3:42:07 PM