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Helicopter back pain & The VA
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| Author: I pick things up and put them down Date:
9/9/2021 9:35:06 PM +0/-0
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Lowe back routine is only fix .... 4 sets roman dead lift X 12 reps. 4 sets behind neck squats /quads, 12 reps , 4sets front squats quads .. 4 sets hip thrust X 12 reps , you feel better yes? shut force trim too ,, for forearm .... NICE!!!!!
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